In this episode, I’m joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health space. While we don’t align on every aspect of nutrition, we absolutely agree on the importance of questioning conventional wisdom, especially when it comes to antibiotics, hormone health, and taking ownership of your well-being. We explore topics like high-protein diets, the impact of artificial light on sleep, and why a one-size-fits-all approach to health often falls short. 

Topics Discussed: 

• What are the risks of a high-protein diet?

• How does artificial light affect sleep and circadian rhythms?

• Why is it important to question mainstream narratives about estrogen and hormone health?

• What role do antibiotics play in long-term health and gut function?

• How can personal accountability improve your overall wellness journey?

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Timestamps: 

• 00:00:00 - Introduction 

• 00:04:56 - Chiropractic school journey + weight loss

• 00:08:10 - Nutrition & dietary shifts

• 00:10:17 - Seed oils, processed food & eating out

• 00:11:59 - Whole food sources vs. macro tracking

• 00:14:44 - Dangers of high-protein diets

• 00:19:57 - Carnivore diet content & lab results

• 00:27:03 - Heart disease, statins & nutrition

• 00:29:50 - Estrogen, hormone health & HRT

• 00:33:42 - Sleep quality & effects of artificial light

• 00:37:53 - Common sleep disruptors

• 00:38:55 - Tips for improving sleep naturally

• 00:40:30 - Sleep patterns & wake-up timing

• 00:41:59 - Seasonal affective disorder (SAD)

• 00:43:35 - Navigating conflicting health advice

• 00:46:26 - Children's health

• 00:48:59 - Why personal health responsibility matters

• 00:51:10 - Aging well 

• 00:54:09 - Building real connections in wellness

• 00:58:04 - Estrogen myths 

Further Listening: 

• The Biggest Health and Fitness Mistakes People Make in the New Year with Coach Rob Jacobs

Check Out Dr. Vincent Esposito: 

• Instagram

• YouTube

• insideouthealthwellness.com 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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